Meditation and Weight Loss
Did you know that if you spend just 7 minutes a day meditating that it can help you lose weight? According to the YOU DOCS, Dr. Mike Roizen and Dr. Mehmet Oz you will have far less food cravings. Additionally, meditation helps you sleep better. When we don’t get enough sleep we crave those ‘bad’ foods that are high in carbohydrates the next day and do not eat as healthily.
 When we are stressed out we produce more cortisol, a steroid hormone, which also has been linked to weight gain. Too much cortisol increases glucose production and the excess glucose is then changed to fat. In the presence of high cortisol, fat cells are more prone to fat storage especially around the abdomen. Obesity around the abdomen can lead to diabetes, metabolic syndrome and heart disease.
There are so many other great reasons to meditate. We produce endorphins, the feel good neurotransmitter, and get a natural high and a sense of well-beingness. It improves our focus, concentration and memory. It can also help to decrease inflammation and help with pain management. Meditation keeps us mindful and aware helping us to live in the present moment and will accelerate your personal and spiritual growth.
The Discovering the Total Self Program which starts week of Nov. 7 has ten modules which are all based on the art of meditation. A great way to start is with Course #1 Meditation and the Mystical Path of the Chakras on Thurs. Nov. 10.
If you want to learn more about Transformational Arts come out to our free Information Night on Wed. Nov. 2 from 6:30 to 8:30 pm.
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 Discovering the Total Self Courses
TS#9 - Living Your Higher Self: The Sacred Human
Mon. Nov 7, 2011 from 7:00pm-9:30pm
TS#4 - Being Human: The Path of Emotional Healing
Tues. Nov 8, 2011, 2011 from 7:00pm-9:30pm
or Thurs. Nov 10, 2011 (afternoons)
TS#6 - Gifts of Spirit: The Intuitive Arts
Tues. Nov 8, 2011 from 7:00pm-9:30pm
or Wed. Nov 30, 2011 (afternoons)
TS#1 - Meditation and the Mystical Path of the Chakras
Thurs. Nov 10, 2011 from 7:00pm-9:30pm
TS#3 - Exploring the Spiritual Realms of the Non-Physical
Thurs. Nov 10, 2011 from 7:00pm-9:30pm
TS#5 - The Multi-Dimensional Being: Spiritual Healing and Energy Transfer
Thurs. Nov 10, 2011 from 7:00pm-9:30pm
or Mon. Nov 14, 2011 (afternoons)
Professional Training Programs
Holistic Health Practitioner Training Program
Part-time starting Sat. Feb 4, 2012 |
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Other Upcoming
Courses and Events INFORMATION NIGHT
Wed. Nov 2, 2011, 6:30pm-8:30pm
Energy Psychotherapy
Sat. Nov 5, 2011, 9:30am-5:30pm (1 wkend)
Natural Nutrition and Nutritional Symptomatology
Sat. Nov 5, 2011, 9:00am-5:00pm (2 wkends)
11 - 11 - 11 Meditation and Activation "Awakening the Sacred Human" Special Event with Kathy Ryndak
Fri. Nov 11, 2011, 10:15am-12:15pm
Holistic Health Practitioner Training Program OPEN HOUSE
Fri. Dec 2, 2011, 6:30pm-9:30pm
Vision Boards and
Creating a Manifesting Tool Kit
Sat. Dec 3, 2011, 10:00am-5:00pm (2 classes)
Homeopathy
Wed. Jan 4, 2012, 9:30am-12:30pm (10 classes)
Herbal Studies and Fundamental Iridology Certificate Course
Sat. Jan 7, 2012, 9:00am-5:00pm (6 weekends)
Vibrational Arts and Energy Work
Mon. Jan 9, 2012, 1:30pm-4:30pm (10 classes)
Chakra Studies II
Wed. Jan 11 2012, 7:00pm-10:00pm (10 classes)
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