About Me

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Hey Everyone! A few lines about myself. I'm an Italian American from Boston Mass. with a Bachelor's degree from UMASS. I am extremely passionate in health and fitness and have been in the industry for over 20 years. I also enjoy music, sports, fashion, acting while continuing on growing a strong spiritual foundation. This blog was created to share some of my passions and experiences with you.

Sunday, July 28, 2013

Learning how to meditate

Hey All,
    I would like to share this amazing video that discusses about and visually explains how to meditate. I found this video to be one of the most helpful ones out there that really break it down and explain the process in a very clear manner.  I hope this video helps you and gives you a better insight of the power of meditation.

Peace, Love and Light to you all


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